“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose.

Richard Davidson is researching how mindfulness changes the emotional life of our brains and what we know about people’s brains of individuals showing more resilience than others. Davidson is Wiliam James and Vilas professor of psychology and psychiatry at the University of Wisconsin-Madison as well as founder and director of the Center for Healthy Minds. His research is focused on the neural bases of emotion and emotional style and methods to promote human flourishing, including meditation and related contemplative practices. #Neuroscience #Wellbeing #MentalHealth Richard Davidson is Research Professor of Psychology and Psychiatry and Founder & Director of the Center for Healthy Minds, University of Wisconsin-Madison.Davidson’s research is focused on the neural bases of emotion and emotional style and methods to promote human flourishing including meditation and related contemplative practices. He has published more than 400 articles and is the co-author of “The Emotional Life of Your Brain” and “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body”, both published by Penguin. Davidson has been recognized for his research through various awards, such as a National Institute of Mental Health Research Scientist Award and an Established Investigator Award from the National Alliance for Research in Schizophrenia and Affective Disorders (NARSAD). Davidson received his Ph.D. from Harvard University in Psychology and has been teaching psychology and psychiatry at the University of Wisconsin-Madison since 1984. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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Dr Neil Bailey, Monash Alfred Psychiatry research centre, describes how mindfulness changes our brain to prevent mental illness. Vote on Neil’s video for the 2015 Thinkable Award: http://thinkable.org/submission/2037
See more below or visit:
http://www.maprc.org.au/neil-bailey

Mindfulness is an effective and side effect free method to treat and prevent mental illness, and improve mental health. Our research will test the changes in brain activity that take place as a result of mindfulness, helping us further understand how mindfulness can be used to improve our lives. Eventually, we hope to establish mindfulness practice as part of the core curriculum in high schools, so that every teenager benefits from a reduced risk of mental illness.

Scientists think the benefits provided by mindfulness come from an improved ability to direct our attention, so we can focus on the moment, rather than being distracted by worries about the future or regrets about the past. This improved attention is almost certainly the result of neuroplastic change. However, no one has systematically examined the effect of these changes on brain activity during the direction of attention. The current research project will examine changes in neural inhibition (the brain’s ability to quiet non-relevant regions) as a result of mindfulness practice. Understanding these changes will help us understand how mindfulness works to improve attention.

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San Jose chiropractor Dr. William Holdsworth DC from Pain Relief Chiropractic explains the role vitamin c has on the musculoskeletal system. Though essential for collagen health—a key determinant of ligament, tendon, and bone quality—a large portion of the general population is currently deficient in vitamin C. In a new study, investigators analyzed data on 4,742 individuals and found a link between suboptimal serum blood levels of vitamin C and a higher prevalence of neck pain, low back pain, and related functional limitations. This study supports the need to consider nutritional aspects, in this case specifically vitamin C, in the management of back pain patients. Nutritional counseling is commonly included in the chiropractic care model.
Source: Pain, July 2016

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Disclaimer
This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.
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How to relieve lower back pain with the top 3 supplements you should take & why they’re effective.
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Today we answer the question of “what supplements should I be taking?” We talk about our recommendations for lower back pain supplements and how they can help manage lower back pain. In this video, we’ll answer the question of what is isoflavonoid intensive care and what is Kaprex. Lastly, we will go over the topic of can fish oil help lower back pain, and if so how much fish oil should you take and how these supplements for lower back pain can improve your day-to-day life and help relieve lower back pain.

To find these supplements visit www.metagnics.com and use the code alignwc to get access to our online store.

Ready to schedule your appointment? Click the link below:
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Many people ask “is chiropractic care right for me?” If you’re suffering from poor posture, carpal tunnel syndrome, migraines, head injuries, sciatica, or any other health issues, contact us today! We can help you find the best chiropractor for you. Any pain you might be experiencing can stem from poor posture or alignment. Get your postural correction treatment plan today and start learning all about improving posture and living a better and healthier life. One of many reasons to try chiropractic care!

Looking to change your posture or in search for more posture advice?
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Align Wellness Center is a chiropractic care center and a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes #chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The Center blends high-tech with high-touch to deliver naturally painless remedies to many health problems.

#healthtips&tricks #backchiropractor

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From promising youngster Dario Scuderi to Seamus Coleman… These injures are sickening.

Goalkeeper – Ederson
Defenders – Coleman, Scuderi, Wasilewski, Mabbutt, Romero
Midfielders – Batty, Diogo
Forwards – Vaughan, Nilis, Menez

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Samantha Taghva, Hospitalist / Internal Medicine at Baptist Health South Florida, says symptoms of C. Diff would commonly be fever, bad abdominal cramping and constant diarrhea that is non remitting. Most patients need to be hospitalized, because it is a severe illness.

C. Diff can affect you kidneys and other organs. She explains the treatment consist of taking vancomycin orally. This illness is contagious, so you need to wash your hands with soap and water if you were near to a patient with C. Diff.

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Thousands of Zantac cancer lawsuits are expected to be filed over the next few years. Our law firm is accepting cases from people who regularly used Zantac (or generic ranitidine) and were subsequently diagnosed with cancer.

What is the backstory? The purpose of Zantac is to help patients who have heartburn, sour stomach, acid reflux or gastroesophageal reflux disease (GERD), or other GI issues. By all accounts, it works for this purpose.

But we recently discovered Zantac contains dangerously high levels of the cancer-causing chemical NDMA. Since the late 70s, we have known that NDMA is bad stuff. Animal testing showed that it causes cancer. So NDMA is banned in the U.S. with limited exceptions for research. This stuff is pure poison to humans. No one really disputes this. Instead, the battle in these cases is going to be just how much NDMA was in Zantac.

How Did This Happen?

How did this sneak up on us? It is a good question. There is a lot of blame to go around, certainly. The FDA and drugmakers are first in line. I’m also amazed that plaintiffs’ lawyers were so slow to pick up the clues. There was a study in 2016 that found that during the 24 hours after the patients took the drug, the NDMA in the patient’s urine increased 400 times. That is insane. I can see why the drug companies would turn a blind eye to this. But so did the FDA and every single plaintiffs’ lawyer. But there was little public commentary and connecting of the dots.

 What the Lawsuits Allege

There are other NDMA contamination causes where there was a manufacturing mistake and  NDMA got in the drug. This is what happened in the Valsartan cases. But the Zantac cases appear to be something very different. The Zantac NDMA problem appears to be a fundamental problem in the way the chemicals in Zantac metabolize in the body. Because there is at least some evidence suggesting that when ingested, Zantac forms levels on NDMA far beyond what doctors say is the NDMA limit before you put yourself at serious risk of cancer.

How do we know this? The FDA was protecting us? Ah, no. Valisure, an online pharmacy, notified the FDA that it had done its own testing of Zantac. It found that Zantac and generic ranitidine tablets had NDMA at levels thousands of times higher than the FDA’s own permissible daily intake limit.

The Valisure tests did not look at whether something can happen to ranitidine to increase the risk of cancer. In January 2020, a California lab, Emery Pharma, reported that Zantac may produce higher levels of NDMA when exposed to heat for five days. So there may be a lot of variables at play as to why the NDMA in Zantac could expose people to cancer.

The Class Action

Last month (November 2019), the Plaintiffs in six federal lawsuits asked a panel of judges to put Zantac in what we call an MDL. This is a “kinda class action” lawsuit where the claims are centralized under one judge for proceeds before trial. So if you file a Zantac lawsuit in any federal court in the country, the claims are all sent to one federal court judge for the initial handling of the case. This is good news for plaintiffs because it allows lawyers to merge their efforts to make a case. The only bad news is that an MDL does move slower than a regular case which slows down settlement.

Getting a Lawyer

Many Zantac users who have been diagnosed with cancer are now looking back and questions, with good reason, whether Zantac may have been a contributing cause.

If you have a potential Zantac cancer lawsuit, call us at 800-553-8082. We can help you.

This is our website page on Zantac:
https://www.millerandzois.com/zantac-cancer.html

This is Ron Miller’s blog post:

Zantac Cancer Lawsuits — New February 2021 Update

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The Meditation and Mindfulness Teacher Training Certificate enables individuals to become qualified meditation instructors. It is a highly practical course that has been designed to offer you the knowledge and experience you need to be a competent teacher of meditation.

We offer 30-day money-back guarantee.

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Meditation and Mindfulness Teacher Training

Who am I? DR ITAI IVTZAN – I’m a Positive Psychologist, a Professor at Naropa University, teaching and researching Mindfulness Meditation, Positive Psychology, and Spirituality. I love personal growth & transformation – any practice or learning that allows us to live to our fullest potential – and there’s so much of that potential! I am so passionate about it that I wrote 50+ scientific articles and 5 books – inviting us all to explore the experience of breaking our personal boundaries while saying “yes” to life’s invitations.

I’m also the Director of the School of Positive Transformation – at our school, we believe that through education, teaching, training, and support, we could trigger positive change. Check out our courses and trainings: https://www.schoolofpositivetransformation.com/

And that’s our “Positive Psychology Practitioner Certificate”: https://www.schoolofpositivetransformation.com/positive-psychology-practitioner-certificate/

We would love for you to be part of the school’s initiative for growth and transformation – subscribe to our channel and check out our other videos.
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Andrew Fabiano, MD, is the Director of the Spinal Oncology Center at Roswell Park Cancer Institute. He shares with fellow physicians how to evaluate cancer patients who present with back pain. Dr. Fabiano discusses when to suspect spinal metastatic disease along with imaging and treatment options.

This video originally appeared on www.reachmd.com and is jointly presented by Roswell Park Cancer Institute and Prova Education.
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Dr. Georgiy Brusovanik, Spine Surgeon with Baptist Health South Florida, says he is worried about cancer in young and old patients, but he affirms nowadays it’s no longer such a scary thing.
The expert explains if a patient has mid-back pain and a recent unwanted weight loss, or nighttime pain, it’s necessary to do several studies, especially if people have a history of cancer. He affirms it’s important to catch it early. **************************************************************************************************************************************************************************
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Down, but not out. These are ten stories of true determination from the world of F1 – where drivers faced potentially life-changing injuries, but defied the odds to come back and race at the very top…

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Lower back pain can be caused by many different things, but if you’re looking for general lower back pain relief, here are 7 of my favorite treatments that should help. Purchase the seat cushion featured in this video here: http://www.askdoctorjo.com/lower-back-pain-relief

One of the tips in this video is to use a seat cushion. The folks at Dr. Back sent me their Orthopedic Seat Cushion to use. It’s great for using in any chair including in your car, at the office, or even in a wheelchair. It also does a good job of taking pressure off the low back, and it helps keep your spine in a neutral position.

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Back Pain Relief Exercises & Stretches:

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Dr. Back for sponsoring this video and providing Doctor Jo with a free orthopedic seat cushion to use.
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