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Causes of back pain after a C-section
Hormonal changes. Being pregnant not only increases the size of your stomach but also results in much less visible changes, some of which may contribute to back pain after delivery. …
Weight gain. …
Lifting and carrying a new baby. …
Breastfeeding. …
Effects of anesthesia.
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Say goodbye to sciatic nerve pain by addressing 3 nutrient deficiencies and incorporating 2 simple sciatica exercises.
0:00 Introduction: 3 nutrient deficiencies behind sciatica
0:39 The sciatic nerve
1:30 Surgery for sciatic nerve pain
2:19 Sciatic pain and vitamin D
4:21 Magnesium deficiency and sciatica
5:40 Vitamin B12 and sciatic nerve pain
7:30 Sciatica pain relief exercises
Today, I’m going to share a few natural sciatica pain remedies! The sciatic nerve is the longest and largest nerve in the body. It extends from the lower back, down the back of the leg, to the bottom of the foot.
Surgery for sciatica can cause side effects like failed back surgery syndrome. Because 90% of sciatica pain will often resolve by itself, invasive procedures are best saved as a last resort.
Sciatic pain often gets worse in the winter, which would explain why vitamin D deficiency is a major contributor. If you’re dealing with inflammation, you need high amounts of vitamin D daily.
Vitamin D is a potent anti-inflammatory and works similarly to Prednisone without the side effects. It helps to repair the nerves, disc, connective tissue, and muscles involved with sciatica.
Magnesium deficiency can also contribute to sciatica because it’s essential for keeping your muscles relaxed. You also need adequate magnesium for vitamin D to work in the body.
Vitamin B12 is involved with several aspects of the nervous system and can cause numbness, tingling, and burning pain if you’re deficient. It’s highly anti-inflammatory, and a deficiency can also contribute to sciatica.
Most people don’t get enough sun, so unless you’re taking 10,000 IU of vitamin D each day, you could end up deficient. If you have sciatica, try upping your dose of vitamin D3 to 20,000 to 30,000 IU daily.
Around 800 mg of magnesium each day can be beneficial for sciatica. Sunflower seeds, pumpkin seeds, chocolate, almonds, leafy greens, bone broth, and spinach are good food sources of magnesium.
Red meat and other animal products provide plenty of vitamin B12.
Try these simple sciatica exercises focused on stretching the fascia to say goodbye to your sciatic nerve pain!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope increasing vitamin D, magnesium, and vitamin B12 can help provide sciatica pain relief. I’ll see you in the next video.
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Dr. Stephen Wangen, co-founder and Medical Director of the IBS Treatment Center, and his staff have successfully helped over 10,000 people resolve irritable bowel syndrome and chronic digestive problems since 2005.
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About this Video:
A healthy liver means a healthy life, liver is an integral part of the body and important part of maintaining your overall health. As per trusted report if you notice the fluid build-ups in your legs, ankles, or feet, means the swelling could be done because of liver disorders would be there due to hepatitis B, hepatitis, C, cirrhosis, fatty liver disease, or even liver cancer. So, please watch this video till end to know the details about it.
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Knee to Chest Stretch & More for Lumbar Radiculopathy (Sciatica) Relief💪🧘♂️
Struggling with lower back pain or sciatica that radiates down your leg? 😣 You’re not alone! Lumbar radiculopathy, or sciatica, can make daily life challenging, but there’s hope. In this video, Dr. Harry demonstrates targeted stretches to help relieve the symptoms of lumbar radiculopathy and reduce sciatic nerve pain. These easy-to-follow exercises ease tension, improve mobility, and bring lasting relief.
🔹 What You’ll Learn:
What is lumbar radiculopathy, and what are its common symptoms?
Lumbar radiculopathy causes and how to tackle them with physiotherapy.
Effective lumbar radiculopathy treatment options and sciatica pain relief exercises
Dr. Harry’s top four stretches: piriformis stretch, seated forward fold, figure-four stretch, Knee to Chest Stretch, and cat-cow stretch
🧘 Key Stretches for Sciatica Relief: These exercises target the sciatic nerve and provide lasting relief from sciatica pain:
Best stretches for sciatica pain 🦵
Sciatic nerve stretches and Knee to Chest Stretch for increased flexibility
Simple tips on relieving sciatica pain in the leg and feeling better fast!
🌟 Find Relief Today! Don’t let sciatica hold you back. You can regain control and feel like yourself with the right stretches and sciatica sitting exercises. Whether looking for the best stretches for sciatic nerve pain relief or sciatica pain relief exercises that fit into your daily routine, Dr. Harry’s physiotherapy stretches are here to help. 💙
Subscribe for more tips to tone and tighten 🧘, beat lumbar radiculopathy, and improve overall mobility. Let’s get moving towards a pain-free life!
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