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Say goodbye to sciatic nerve pain by addressing 3 nutrient deficiencies and incorporating 2 simple sciatica exercises.

0:00 Introduction: 3 nutrient deficiencies behind sciatica
0:39 The sciatic nerve
1:30 Surgery for sciatic nerve pain
2:19 Sciatic pain and vitamin D
4:21 Magnesium deficiency and sciatica
5:40 Vitamin B12 and sciatic nerve pain
7:30 Sciatica pain relief exercises

Today, I’m going to share a few natural sciatica pain remedies! The sciatic nerve is the longest and largest nerve in the body. It extends from the lower back, down the back of the leg, to the bottom of the foot.

Surgery for sciatica can cause side effects like failed back surgery syndrome. Because 90% of sciatica pain will often resolve by itself, invasive procedures are best saved as a last resort.

Sciatic pain often gets worse in the winter, which would explain why vitamin D deficiency is a major contributor. If you’re dealing with inflammation, you need high amounts of vitamin D daily.

Vitamin D is a potent anti-inflammatory and works similarly to Prednisone without the side effects. It helps to repair the nerves, disc, connective tissue, and muscles involved with sciatica.

Magnesium deficiency can also contribute to sciatica because it’s essential for keeping your muscles relaxed. You also need adequate magnesium for vitamin D to work in the body.

Vitamin B12 is involved with several aspects of the nervous system and can cause numbness, tingling, and burning pain if you’re deficient. It’s highly anti-inflammatory, and a deficiency can also contribute to sciatica.

Most people don’t get enough sun, so unless you’re taking 10,000 IU of vitamin D each day, you could end up deficient. If you have sciatica, try upping your dose of vitamin D3 to 20,000 to 30,000 IU daily.

Around 800 mg of magnesium each day can be beneficial for sciatica. Sunflower seeds, pumpkin seeds, chocolate, almonds, leafy greens, bone broth, and spinach are good food sources of magnesium.

Red meat and other animal products provide plenty of vitamin B12.

Try these simple sciatica exercises focused on stretching the fascia to say goodbye to your sciatic nerve pain!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope increasing vitamin D, magnesium, and vitamin B12 can help provide sciatica pain relief. I’ll see you in the next video.

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Join spine surgeon Dr. Shane McGowan to learn about treating lumbar radiculopathy, which causes pain and numbness in legs.

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Dr. George Pan answers: What causes back pain? And what treatments can help?

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The UCLA Comprehensive Pain Center is a part of the UCLA Department of Anesthesiology and Perioperative Medicine, where physician anesthesiologists with expertise in the treatment of complex pain conditions come together to provide world-class care

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YOUR LIVER DOES A LOT OF THINGS TO KEEP YOU HEALTHY. IT IS ESPECIALLY IMPORTANT AS IT ACTS AS YOUR BODY’S FILTER TO CLEAR OUT TOXINS. THIS INCLUDE CLEARING THE BLOOD OF DRUGS AND OTHER POISONOUS SUBSTANCES SUCH AS AMMONIA .LIVER PRODUCES BILE, WHICH HELPS TO CARRY AWAY WASTE PRODUCTS AND BREAKS DOWN FATS IN THE GUT DURING DIGESTION
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IT ALSO PRODUCES CERTAIN PROTEINS FOR BLOOD PLASMA AND OTHER IMPORTANT MOLECULES SUCH AS CHOLESTEROL WHICH ARE ESPECIALLY IMPORTANT FOR TRANSPORT OF VITAL NUTRIENTS THROUGHOUT THE BODY. THE PROTEINS THAT ARE PRODUCED BY THE LIVER PLAY NUMEROUS IMPORTANT ROLES IN OUR BODY
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BACK PAIN AND IBS Causes and Tips// By viewer request, today I’m talking about back pain and ibs, sharing my pro tip back pain and ibs triggers list, and my ibs back pain home remedy list. IBS back pain can have several causes, and I share my suggestions for ibs back pain relief.

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How to Identify Your IBS Food Triggers

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(USMLE topics) IBS: Prevalence, signs and symptoms, types of IBS, pathophysiology, different possible causes and mechanisms, diagnosis and treatments. This video is available for instant download licensing here: https://www.alilamedicalmedia.com/-/galleries/narrated-videos-by-topics/digestive-diseases/-/medias/f68d8c06-a08a-4785-a8ae-a0110567a286-irritable-bowel-syndrome-ibs-narrated-animation
Voice by: Marty Henne
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All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.
Irritable bowel syndrome, or IBS, is the most commonly diagnosed gastrointestinal disorder, affecting at least 10% of the global population. IBS is characterized by chronic or recurrent abdominal pain, associated with a change in bowel habits. Most patients can be classified, according to their predominant stool pattern, into IBS with diarrhea, IBS with constipation, or mixed-stool IBS, in which diarrhea alternates with constipation. Other symptoms may include mucus in stools, bloating, gassiness, and feelings of severe illness. IBS symptoms can be triggered by certain foods, stress, and often get worse around menstrual periods in women. People with IBS are also likely to have other disorders such as fibromyalgia, major depression, or chronic fatigue syndrome.
IBS occurs more frequently in young adults, and affects more women than men.
IBS is a functional disorder, meaning the bowel does not function properly, but there is no observable structural damage. It is thought to associate with problems in the communication system between the gut and the central nervous system, known as the gut-brain axis. This system not only ensures proper functions of the digestive system, but also adapts digestive activities to the body’s different physiological states. Basically, sensory nerve endings in the gut transmit information about the intestinal environment to the brain. The brain integrates this information with inputs from the rest of the body, and sends back neural and hormonal signals to control various gut activities. For example, intestinal muscle contraction is regulated so that the bowel moves food at an optimal pace, allowing the body to reabsorb the right amount of water and nutrients before stools can form.
IBS patients often have irregular intestinal motility patterns. When food moves too fast through the intestine, less water is reabsorbed and stools become more watery. When food moves too slowly, more water is reabsorbed and constipation results. Sensory nerve endings in the bowel of IBS patients are also more sensitive, or “irritated”, producing the sensation of pain. This is known as visceral hypersensitivity.
IBS is classified as a syndrome, meaning a group of symptoms, rather than a single disease. This is because distinct underlying mechanisms may drive disease progression in different groups of patients. Several possible mechanisms have been identified. These include:
– alterations in brain function caused by psychological trauma, anxiety, or stress;
– intolerance to certain foods, such as short chain carbohydrates, gluten, dairy products;
– post-infectious changes, such as low-grade inflammation or altered intestinal permeability;
– disturbances in the gut microbiota;
– abnormalities in serotonin metabolism;
– and genetics.
It is common for IBS to result from a combination of several of these factors.
Diagnosis is based on symptoms, but tests are done to exclude other more serious conditions such as inflammatory bowel disease and cancers. The latest diagnostic criteria (Rome III criteria) include: abdominal pain or discomfort lasting at least 3 days a month in the last three months, associated with at least two of three factors: relief upon defecation, pain onset associated with a change in stool frequency, or pain onset associated with a change in the form of stool.
IBS rarely requires hospitalization and does not increase risks for colon cancers. Current treatments aim to relieve symptoms, which, in most people, can be managed with diet, and stress reduction. Severe cases may be treated with medications.

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This animation explains what lower back pain (sciatica and hernia) is. We tell you what the causes and symptoms of lower back pain can be. In addition, advice is given on prevention and treatment.

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David M Sibell, M.D., with the OHSU Spine Center discusses causes and treatments for back pain.
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