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A talk given at the 10th Global Conference on Buddhism, July 2017
What do we get WRONG about mindfulness? Um, kind of a lot in some cases.
Mindfulness shouldn’t be a crutch we use to ignore uncomfortable feelings and just “let them go” without ever dealing with them.
When you’re disrespected, ignored, overlooked, harassed, or anything else, you’re entitled to feel angry. You don’t need to meditate those feelings away.
I elaborate a little more in the video. Feel free to chime in with your own thoughts on this!
Dr. Gloria Cohen of Orthopaedic and Neurosurgery Specialists in Greenwich says women are showing up at her practice with Zumba injuries. She has advice for how to avoid injuries. Video Rating: / 5
Detailed graphics of the spine, nerve roots and core musculature. Various causes of back and leg pain and maintenance tips to keep your spine healthy and pain free for a life time. Video Rating: / 5
Have a go at this practice to see for yourself how mindfulness works. Learn how kindness and patience are needed to train the mind.
Playing Attention is the 1st of 8 animations by Mindfulness in Schools Project (MiSP – https://mindfulnessinschools.org/) to support the .b course (https://mindfulnessinschools.org/what-is-b/b-curriculum/) for 11 to 18 year-olds.
.b is a classroom-based course first conceived in 2008. Since then it has been constantly evolving in response to feedback from both students and teachers. These animations are designed to support
students with their home practice after each classroom lesson. They are freely available on http://www.dotbe.org/
MiSP is a registered charity whose aim is to bring mindfulness to young people and those who care for them. Key to our vision is that the quality of our teaching materials and the training of those who
deliver them in the classroom is of the highest standard. Our courses can only be taught in schools by MiSP-trained teachers (https://mindfulnessinschools.org/courses/) who have an established mindfulness practice.
MiSP would like to thank animator Martin Pickles (http://martinpickles.com/) for his outstanding work. Many thanks also to Tom Lowe (http://lowe-frequency.co.uk/) for the sound design, Tanera Dawkins (http://www.taneradawkins.com/TANWEBSITE2.swf) for the music, and Niamh Bruce (https://www.sanctuary.ie/facilitators/niamh-bruce/) for her voice. The concept of the swirling circles was developed by Geoff Marsh (http://geoffmarsh.com/) and Sam Woolf. (http://samwoolf.net/)
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Letras:
Perdona si te estoy llamando en este momento
Pero me hacia falta escuchar de nuevo
Aunque sea un instante tu respiracion
Disculpa se que estoy violando
Nuestro juramento
Se que estas con alguien, que no es el momento
Pero hay algo urgente que decirte este hoy
”
Learn how the DBT Mindfulness skills can help in situations where you want to lash out and act impulsively. By using the What and How skills you can learn to identify your emotional and reasonable mind and choose to live in a Wise mind.
To learn more about the DBT Mindfulness skill, visit https://www.sunrisertc.com/mindfulness/ or call us at 888-317-3961
Video Transcript:
Do you ever find yourself in a situation that makes you want to lash out and act impulsively? Black and white thinking can cause you to act without fully considering the situation. This can disrupt your inner peace and damage your relationships. The DBT skill of mindfulness is one solution to extreme black and white thinking. Mindfulness helps you slow down to take a step back and clearly evaluate the situation. It lets you become aware of yourself and your surroundings. There are two skills to guide you through your mindfulness practice. The what skills and the how skills. The what skills teach you how to enter a state of mindfulness. First, observe your surroundings and the feelings in your body next. Describe what you’ve observed by putting it into words and always state the facts. Finally, mentally participate and engage fully in the present moment. Try not to let past or future thinking get in your way. The how skills teach you how to act while in a state of mindfulness. First, avoid judgment. Simply notice without assigning good or bad labels. Next focus on one thing at a time. Try not to let external distractions get in your way. Finally, do what works for you. You might feel more effective when you’re in a comfortable chair or while taking a walk. There’s no exact way to practice mindfulness. Practicing the what and how skills of mindfulness are one way to get into your ideal state of mind known as a wise mind. In wise mind, you are in tune with your emotions and the information they give you as well as the logical facts of the situation you’re in. By combining the aspects of emotions and reason you can avoid impulsive behaviors and make healthy decisions. By practicing mindfulness you’re able to clearly recognize if you’re being overly emotional or overly rational. Once you have reached a balance of the two and you are in wise mind your decisions will align with your long-term goals. You’ll be able to reduce your stress and anxiety, be in the present moment and have more control over your behaviors.
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Marsha Linehan, creator of the highly-regarded Dialectical Behavior Therapy (DBT), discusses Borderline Personality Disorder from the viewpoint of a clinician / researcher of the highest caliber.
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Get started with our free medical resources here: https://medgeeks.co/start-here
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Today, we have a 76 year old female with a past medical history of hypertension, hyperlipidemia, and type 2 diabetes. She presents with diarrhea, fatigue, and abdominal discomfort x 2 days. She’s had 12 watery bowel movements in the last 24 hours.
She was treated medically (ceftriaxone and cefpodoxime) for cholecystitis 1 week prior.
She has a past surgical history of appendectomy 30 years prior and lysis of adhesions 10 years prior.
Her physical exam is unremarkable.
Today, we’ll review this patients cause for diarrhea/abdominal pain. We’ll discuss the differential, workup, and treatment.
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This video should not be used in any legal capacity whatsoever, including but not limited to establishing standard of care in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast, video, or blog.
While most of the injuries on ‘Ridiculousness’ happen to the anonymous poor souls in the clips, the guests can often relate. Here are 11 of the most painful sounding celeb injuries, from Adam Rippon’s ice skating accident to Ty Dolla $ ign’s skateboard wipeout.
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Steelo Brim and Chanel West Coast join Rob Dyrdek and a lineup of special guests as they watch the most hysterical and absurd viral videos out there.
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#MTV is your destination for the hit series WNO, VMA, Jersey Shore, The Challenge, How Far Is Tattoo Far?, Teen Mom and much more!
Just weeks after landing a spot on the Corps, a young dancer is sidelined with a career threatening injury. It’s devastating, but a common occurrence when dancers push their bodies to the limit.
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