We are talking about... Treat back, knee, elbow, shoulder and neck pain in MINUTES. Treat the aches and pains associated with arthritis Quickly cut minor ache and pain by more than 51%
Interested in taking a Zumba class? Before you dive into one of these Latin-dance inspired classes, check out this advice from Consumer Reports medical experts. Find more free Zumba safety tips on our website: http://bit.ly/LXlRoj Video Rating: / 5
One of the first medical studies to examine injuries associated with Zumba classes in Hawai`i indicates you should watch your knees. The knees were the most common injury in the John A. Burns School of Medicine’s survey of people taking Zumba exercise classes from five different instructors. Dr. Jill Inouye, Sports Medicine Physician at The Queen’s Center for Sports Medicine and a 2010 U.H. John A. Burns School of Medicine graduate, conducted the research while training at the University of Hawai`i Family M Video Rating: / 5
Another Top 10 HORRIFIC Sports Injuries // Subscribe: http://goo.gl/Q2kKrD // TIMESTAMPS BELOW
The Lineup is a new sports panel game show with a WatchMojo twist. Host Adam Reed for a game-ified take on sports talk that mixes elements of trivia, Top 10s and fantasy drafts! Check out episodes HERE: https://goo.gl/1plgdg Some of the worst injuries in sports history have – unfortunately – been caught on tape. Whether it was Shaun Livingston landing awkwardly and destroying his knee, Allan Ray looking like he got his eye poked out or Paulo Diogo getting his finger caught in a fence and losing part of it, these are definitely brutal sports injuries. WatchMojo counts down ten of the most gruesome ways athletes have hurt themselves over the years.
The Lineup is a new sports panel game show with a WatchMojo twist. Smart and funny hockey fans and professional broadcasters join host Adam Reed for a game-ified take on sports talk that mixes elements of trivia, Top 10s and fantasy drafts! Check out episodes HERE: https://goo.gl/1plgdg
00:53 #10: Allan Ray’s Eye
01:50 #9: Matt Henry’s Broken Femur
02:33 #8: Paul George’s Leg
03:41 #7: Marcus Lattimore’s Knee
04:31 #6: Shaun Livingston’s Knee
05:18 #5: Tyrone Prothro’s Leg
06:15 #4: Paulo Diogo’s Finger
06:50 #3, #2 & #1???
Special thanks to our users drew13sixers@gmail.c and dave_macintyre for suggesting this idea! Check out the voting page at http://www.watchmojo.com/suggest/Another%20Top%20Ten%20Horrific%20Sports%20Injuries
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WatchMojo’s ten thousand videos on Top 10 lists, Origins, Biographies, Tips, How To’s, Reviews, Commentary and more on Pop Culture, Celebrity, Movies, Music, TV, Film, Video Games, Politics, News, Comics, Superheroes. Your trusted authority on ranking Pop Culture. Video Rating: / 5
BACK PAIN AND IBS Causes and Tips// By viewer request, today I’m talking about back pain and ibs, sharing my pro tip back pain and ibs triggers list, and my ibs back pain home remedy list. IBS back pain can have several causes, and I share my suggestions for ibs back pain relief.
1. Your therapy will incorporate the practice of “mindfulness”; focusing your awareness on the present moment and, as best as you can, accepting or not judging the experience.
2. Practicing mindfulness usually involves setting aside some time (from a few minutes to several hours) trying to pay attention, for example, to your breath or walking or stretching or eating, and then noticing whatever comes up (including the inevitable distractions).
3. Mindfulness practices are not the same as relaxation (although you might feel relaxed) and they do not require you to clear your mind (although your mind might get clearer).
4. Although based on an adaptation of Buddhist meditation, the therapeutic version is secular.
5. Mindfulness meditation has been integrated into other types of psychotherapy or offered for particular types of issues. For example: cognitive therapy for depression relapse prevention (MBCT), stress reduction (MBSR), binge eating (MB-EAT) and substance abuse relapse prevention (MBRP) … and others.
Psychotherapy Matters makes it easier for you to search for a local therapist in your community.
Psychotherapy Matters virtual clinic allows the patient, psychotherapist, primary care physician, and psychiatrist to work collaboratively.
The Benefits of Mindfulness at Work // Why be Mindful at Work?
Wondering about the advantages of mindfulness and how you can integrate it into work?
In today’s video I’m going to explain mindfulness – what it is, why you need it, how it can bring benefits into your working environment, the advantages of mindfulness at work, and why you should introduce mindfulness into your work day.
BONUS: Free download: 10 Ways to Be Mindfulness at Work
What exactly is mindfulness? Jon Kabat-Zinn defines mindfulness as “Paying attention to the present moment, non-judgmentally, to look at a situation in a different light.” It really is powerful stuff!
So why even think about mindfulness at work? Mindfulness is an amazing technique to help reduce stress.
So how can mindfulness help at work? Check out this research from Mindfulness Magazine Website: https://www.mindful.org/
Mindfulness is really about being able to look inward, being centered and grounded, so that we can look at situations in a different way, non-judgmentally and actually look at more opportunities that have presented themselves because we’re not blinded by stress.
What is it exactly that mindfulness can do?
1. It reduces stress. That is really important because it gives the techniques to the individuals to teach them how to do that – how they can reduce their own stress.
2. Cohesion and bonding between teams. If you have teams that are not working together it’s because they are so focused on themselves, stress levels are probably a bit high as well and as a result, they can’t deal with other people around them. However, when you are mindful and as an organization you embrace those mindfulness techniques, it really can take away the aspect of “me”, ego, and bring us back into the aspect of “we”, a team and actually then have a more cohesive team.
3. It improves the focus on tasks. If we are too stressed, we don’t have the ability to truly focus and mindfulness and the techniques it brings can help connect that.
➡️ F R E E D O W N L O A D :
10 Ways to Be Mindfulness at Work – http://www.cornerstonedynamics.com/mindfulness-at-work-tips/
➡️ F R E E T R A I N I N G! What’s the secret to project management success? I’m answering that in my free training: 5 SECRETS TO GO FROM ZERO TO HERO IN PROJECT MANAGEMENT. Sign up here: https://www.slayprojectmanagement.com/webinar
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Thanks so much for reading, watching, and listening. https://youtu.be/K5bzkl0Le-w
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#MVPApproach – Mindfulness, Visioning, Productivity Video Rating: / 5
Hepatitis C is a viral infection causing liver disease. Over 3 million people in the US are infected with hepatitis C and over half remain undiagnosed. The vast majority of individuals living with hepatitis C do not have symptoms until the liver disease progresses to cirrhosis and liver failure. This is the story of William who never worried about his hepatitis C infection until he developed severe itching throughout his body. He entered into care in the Johns Hopkins Viral Hepatitis Center’s outpatient clinical program located in the Bartlett Specialty Practice where he was diagnosed with advanced liver disease from chronic hepatitis C infection. This video describes his journey from symptomatic liver disease to treatment to a cure. Learn more at: https://www.hopkinsmedicine.org/infectious-diseases/Patient_Care/outpatient/ViralHepatitis.html Video Rating: / 5
Highlights of the last ever VFL Grand Final before the comp became the AFL. Many say this was the greatest Grand Final in VFL/AFL History. This was a day when Dermott Brereton and Gary Ablett became greats of the game.
Ninety-six Liverpool football fans lost their lives when they went to watch a game on 15th April 1989.
More than 50,000 people gathered at the Hillsborough Stadium in Sheffield, England, for the FA Cup Semi-Final between Liverpool and Nottingham Forest.
In order to relieve a bottleneck of Liverpool fans trying to enter the venue before kickoff, police opened an exit gate and people rushed to get inside.
More than 3,000 fans were funneled into a standing-room-only area with a safe capacity of just 1,600. The obvious crush in the stands prompted organisers to stop the game after six minutes.
#Hillsborough #HillsboroughDisaster #LiverpoolFC
Report by Lydia Batham.
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Cliff Eaton uses the Chattanooga High Power Laser 15W Device to treat Low Back Pain.
Cliff uses the TNT approach i.e. Treat the Trigger Point, Nerve Root and Tender Area.
Chattanooga HPL15 has 3 wavelengths to promote Biostimulation (810nm), Oxygenation (980nm) and Vascularisation (1064nm).
https://www.djostore.com.au/chattanooga-intelect-high-power-laser-hpl15.html Video Rating: / 5
Palmetto Health-USC Orthopedic Center physical therapist Josh Whitney demonstrates rehab exercises that can be done at home to ease low back pain.
Exercises include spinal rocking, curl up, pelvic tilt, the bridge, knee to chest stretch and piriformis stretch.
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Mindfulness based approaches such as MBCT are on the spotlight and it is wonderful that these concepts are getting more attention. However, as more people are introduced to these practices, there is often a misunderstanding of what MBCT really is. This webinar will explore the main characteristics of MBCT, its scientific base, and will try to clarify some common misconceptions or confusion with similar approaches. The session will also explore how MBCT can help us recognize how we become entangled in streams of worries, self-criticism and ruminative thinking, and slowly learn to break free from these patterns to improve our well-being. No prior mindfulness experience or knowledge required.
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Dr Cinzia Pezzolesi is a chartered Clinical Psychologist and senior lecturer in mental health and wellbeing. She qualified as a mindfulness teacher at the University of Bangor and as CBT therapist at Oxford University. Dr Pezzolesi is currently acting as the Clinical Director of The Mindfulness Project (UK), and over the years has developed a strong research interest around wellbeing and mental health in various health care settings. Her areas of expertise include anxiety, depression, eating disorders and mental health and wellbeing at work.
Cinzia also has a passion for Mindful Eating, which has led her to train as a Mindful Eating teacher and to develop professional training for other like-minded professionals. She is the Vice President of the Centre for Mindful Eating in the USA, a space dedicated to the education of professionals and general public around food and the interconnection between our bodies and minds. You can learn more about her work at: https://cinziapezzolesi.com/.
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Links:
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– Dr Pezzolesi’s website: https://cinziapezzolesi.com/
