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Ralph E. Gay, M.D., M.S., Mayo Clinic Associate Professor of PM&R, discusses clinical practice guidelines for low back pain; What are they for and do they work? After analyzing a wide array of data, Dr. Gay offers us a better understanding of the goals and limitations of clinical practice guidelines as well as the process of guideline development and implementation. It appears that implementing those guidelines can improve outcomes while avoiding unnecessary treatment and reduce cost.
Introductory presentation on low back pain clinical guidelines by EIM Fellow Adam Yoder Video Rating: / 5
The Bundesliga this year is more extreme than ever. While Bayern Munich are reigning Champions League winners, Borussia Dortmund are a mess, and at the bottom of the table, one of Germany’s biggest teams, Schalke, are having the worst season in their history. A club which formerly saw stars like Leroy Sane and Raul grace their shirt is now set for relegation with a record to match Derby County’s 11 point Premier League campaign, making even fallen giants like Arsenal or Valencia look stable by comparison.
On this week’s Explained, we look into the stupidity which has seen Schalke get into hundreds of millions of euros in debt, lose stars like Weston McKennie to Juventus, and go through 5 managers in just one season. Let us know what you think in the comments.
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Raúl, Sané and more feature the top 10 Schalke goals from the last 30 years
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FC Schalke 04 – their relegation from the Bundesliga was finally confirmed on Matchday 30. And it wasn’t just Schalke club legends and first team coordinator Gerald Asamoah who were speechless at full time.
It’s only the fourth time they’ve fallen out of the Bundesliga and the first since 1988. The Royal Blues from Gelsenkirchen have enjoyed great success over the last 30 years, finishing Bundesliga runners-up seven times, winning the DFB Cup and UEFA Cup. They were also known for their amazing youth development, bringing through a host of now household names. A club like Schalke deserves a decent farewell from the Bundesliga, so we’ve picked out 10 of their best goals from the last 30 years featuring the likes of Raúl, Leroy Sané, Julian Draxler and more. Which goal was your favourite? Let us know in the comments.
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Researchers have uncovered a previously unknown biological process involving vitamin B12 and taurine that regulates the production of new bone cells. This pathway could be a potential new target for osteoporosis treatment. Video Rating: / 5
In this video Doctor Andrea Furlan explains why is Vitamin B12 so important, and how to diagnose its deficiency. The talks about megaloblastic anemia, pernicious anemia and microcytic anemia. She also talks about the blood tests and normal ranges. She explains how to obtain Vitamin B12 from diet and supplementation, including oral, sublingual and intra-muscular injections.
00:00 Introduction
00:55 Why is Vitamin B12 important
01:12 Normal blood test
01:23 Anemia
02:13 Homocysteine test
02:33 Recommended daily intake
02:54 Dietary sources
03:19 Malabsorption
03:35 Pernicious anemia
04:20 Pain
04:54 Severe deficiency
05:17 Interaction with other medications
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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
============================================= Video Rating: / 5
These days, it seems like everyone is talking about mindfulness. And like nearly everything else these days…THERE’S AN APP FOR THAT! Apps like Headspace, Calm, and Insight Timer are designed to help you start paying attention and practicing mindfulness. But are these apps worth the hype? Do you really NEED a mindfulness app? As a psychologist, I’m weighing in!
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#apps, #mindfulness, #simplifiedpsychology Video Rating: / 5
The Problem With Headspace, Calm, and All Those Meditation Apps // Meditation has become a multi-billion dollar industry in the U.S., but how well do some of the most popular meditation apps actually work? It depends who you ask. If you’re serious about learning meditation or stepping up your practice, watch this video. We’ll be discussing five problematic trends with most meditation apps on the market – PLUS, an app that I think is an exception to the rule.
Time Stamps:
0:00 – Intro (what was going to be a calm or headspace app review)
1:48 – #1: Too much focus on self-improvement
3:27 – #2: Promotion of spiritual materialism
4:49 – #3: Venture-backed (means different incentives)
7:08 – #4: Unethical practices in the name of growth
8:54 – #5: Lack of training for insight
10:50 – The only app I would recommend: Waking Up with Sam Harris
14:03 – Closing thoughts
WAKING UP:
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(the only meditation app I would recommend)
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#meditationapps#calm#headspace#wakingup#mindfulness#meditation#samharris#headspacereview#wakingupapp Video Rating: / 5
What is Mindfulness Therapy? | Mindfulness How and What Skills // Curious about how you might incorporate mindfulness, mindfulness-based cognitive therapy, or meditation into your daily life? Let’s start with the basics – What is mindfulness meditation and how can it help me manage my depression, anxiety and stress? Mindfulness is a key component of dialectical behavior therapy/dialectical behavioral therapy or DBT, and research has proven mindfulness can benefit mental health and psychology in many ways. This What is Mindfulness video includes a simple mindfulness exercise commonly used in DBT therapy, and covers the DBT skills of What and How. You’ll be able to use these basic DBT tools to mindfully reflect on your thoughts and emotions.
Jon Kabat-Zinn Body Scan Meditation (longer): https://www.youtube.com/watch?v=u4gZgnCy5ew
Jon Kabat-Zinn Body Scan Meditation (shorter):https://www.youtube.com/watch?v=8HYLyuJZKno
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8 Grounding Techniques for Anxiety: https://youtu.be/EEauOjtgIjg
Turn Off the FIGHT FLIGHT FREEZE Response: https://youtu.be/1rtWvPYAoPA
TOP 10: Mental Health Holiday Gift Guide: https://youtu.be/CUSWs7uhsf4
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The advice and opinions expressed in this video are not a substitute for therapy or medical treatment. The information contained in this video is intended to provide general information on matters of interest for the personal use of the viewer. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information.
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The best pain relief creams and gels for arthritis, soreness, stiffness, nerve pain and more! I have tried all kinds of pain relief products through the years and here are the ones that work the best:
Biofreeze: https://amzn.to/2CMfYuf
Arnicare Gel: https://amzn.to/2QlOAWC
Rocky Mountain Fractionated Coconut Oil (use with Eucalyptus Citriodora Oil and Peppermint Oil): https://amzn.to/2QhhHdT
Blue Emu: https://amzn.to/2oYrDwb
Palma Christi Castor Oil: https://amzn.to/2QmOVZ6
Icy Hot Medicated Patch:https://amzn.to/2QntFCK
Receptra Targeted Topical Cream: https://receptranaturals.com/product/targeted-topical1-oz/
Read more about each product on my blog: https://www.fitnesswithcindy.com/the-top-7-pain-relief-creams/ Video Rating: / 5
Dr. Rowe shows how to get QUICK lower back pain relief with three easy steps.
Three lower back pain relief exercises are shown that may help release low back tightness and stiffness, helping to give lower back pain relief in as little as 30 SECONDS.
They can be done at home, don’t require any special equipment, and be done ANYTIME you need an instant lower back pain fix. Great part is, they’re natural stretching movements that offer SAFE low back pain relief.
Watch now and get FAST lower back pain relief!
***************************
Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#lowerbackpain #lowbackpain #backpain
Dr. Rowe shows how to fix your lower back pain FOR GOOD!
Three easy lower back pain relief exercises are shown that may help release low back muscle tightness (including muscle knots and spasms) and lumbar joint stiffness, helping to give lower back pain relief in as little as 30 SECONDS.
In addition, two lower back strengthening exercises are shown to help build up the lower back, helping to future-proof it from future injury and less instances of low back pain.
All these stretches and exercises can be done at home, and be done ANYTIME you need an instant lower back pain fix.
Great part is, they’re natural stretching movements that offer SAFE lower back pain relief, which makes them some of the best lower back pain relief stretches and exercises out there.
Watch now and get rid of lower back pain for good!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
Liverpool loanee Taiwo Awoniyi was taken to hospital after suffering a serious-looking head injury while playing for Mainz in the Buindesliga on Sunday. The Nigerian, 22, had to be taken off on a stretcher after a clash of heads with Augsburg defender Felix Uduokhai which resulted in nasty fall in the first half of his side’s 1-0 defeat. Medics put Awoniyi’s neck in a brace as they attended to him, with the match delayed for several minutes before he left the field. With the match taking place behind closed doors, the stadium public address system played applause for Awoniyi as he was taken off the pitch on a stretcher. Reports from Germany claim that the forward was responsive as he was taken to hospital for tests. Awoniyi joined Liverpool in 2015 having played in the Nigeria teams that won both the Under-17 World Cup in 2013 and the African Under-20 Championships two years later. Having been unable to earn a work permit to play in England, the forward has departed on several loan spells in Germany, Holland and Belgium, with Mainz already the fifth club he has played for away from Anfield. His most prolific spell came at Belgian side Mouscron last season, when he scored 11 goals in 16 games. Augsburg’s Florian Niederlechner scored the only goal of the game after just 43 seconds, with the result seeing his side move seven points clear of the relegation zone. Mainz are just three points and one place above the drop zone after the loss, with Germany’s top-flight set for a full programme of matches in midweek. They face Borussia Dortmund in their next match on Wednesday.
This animation explains what lower back pain (sciatica and hernia) is. We tell you what the causes and symptoms of lower back pain can be. In addition, advice is given on prevention and treatment.
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